THE O TYPE
The O type is more vulnerable to inflamations, asthma, and hay fever compared to the other types.
SPORTS WHICH ARE BENEFICIAL FOR O TYPE
The O type needs sports that enchance cardivascular and musculoskeletal system (muscles and bones). Sports are very beneficial to strengthen the immune system, relieve stress, and reduce bodily demands (in which is very important to fight allergies).If you are unused to sports or you're just beginning, start them slow and do what you can. Don't force yourself, because sports aren't about forcing yourself, they're about building a good habit day by day. Try to increase your strength and stamina, to these acquired goals.
1. Aerobic, 40-60 minutes, 3-4 times per week
2. Weightlifting, 30-45 minutes, 3-4 times per week
3. Running, 40-45 minutes, 3-4 times per week
4. Calisthenics (senam), 30-45 minutes, 3 times per week
5. Treadmill, 30 minutes, 3 times per week
6. Kickboxing, 30-45 minutes, 3 times per week
7. Roller-blading, 30 minutes, 2-3 times per week
Here's a list of food which are very beneficial for O's heart, and are highly suggested to consume in a regular basis:
1. Organic red meat, non-fat
2. Cold water fish rich of oil (halibut, cod)
3. Linseed oil
4. Olive oil
5. Seaweed
6. Onion
7. Garlic
8. Pineapple
9. Turmeric root
10. Green tea
And here are the list of food.
Different dosage of food differs from each people type.
There are TWO general types of people:
1. SECRETOR
2. NON-SECRETOR
To see which one you are easily, check your earwax (kotoran telinga).
If it is wet, you are a SECRETOR.
If it is dry and sand-like, you are a NON-SECRETOR.
Later in the food list you may check the weekly portions you are allowed to eat in order to get the full benefits of the food you're having.
FYI: the food on this list are for general health advice, and are not meant to be substitutes for medicines or therapies. Also, in some cases, people may have their own bodily conditions that require them to consume more or less some kinds of food than the others. This should be consulted with doctors.
The food will be sorted into 11 different categories, such as:
1. Meat & poultry
2. Fish & seafood
3. Milk, egg, & dairy
4. Oil
5. Peanuts & seeds
6. Peas
7. Cereals & flours
8. Vegetables
9. Fruits & juice
10. Ingredients & spices
11. Tea (herbal)
12. Drinks
Some things to consider before we start the food list,
There are three categories dividing these foods. First, YES. Food in this category acts as a MEDICINE for your blood type, and can help fight diseases and improve your health greatly. Second, OKAY. "Okay" food serves as FOOD. They are not very beneficial, and may be consumed rarely/occasionally. Meanwhile, food in the category NO acts like POISON for your blood type, and therefore, should be avoided/better yet, not eaten at all.Different dosage of food differs from each people type.
There are TWO general types of people:
1. SECRETOR
2. NON-SECRETOR
To see which one you are easily, check your earwax (kotoran telinga).
If it is wet, you are a SECRETOR.
If it is dry and sand-like, you are a NON-SECRETOR.
Later in the food list you may check the weekly portions you are allowed to eat in order to get the full benefits of the food you're having.
FYI: the food on this list are for general health advice, and are not meant to be substitutes for medicines or therapies. Also, in some cases, people may have their own bodily conditions that require them to consume more or less some kinds of food than the others. This should be consulted with doctors.
The food will be sorted into 11 different categories, such as:
1. Meat & poultry
2. Fish & seafood
3. Milk, egg, & dairy
4. Oil
5. Peanuts & seeds
6. Peas
7. Cereals & flours
8. Vegetables
9. Fruits & juice
10. Ingredients & spices
11. Tea (herbal)
12. Drinks
1. MEAT & POULTRY
Dosage per intake
Man : 113-170 grams
Woman & children : 57-142 grams
SECRETOR --------------------------
African : 6-9 times per week
Caucasian : 6-9 times per week
Asian : 6-9 times per week
NON-SECRETOR ---------------------
African : 7-12 times per week
Caucasian : 7-12 times per week
Asian : 7-12 times per week
YES :
Beef
Buffalo
Young lamb
Heart (young cow)
Liver (young cow)
Lamb
Sweetbread
Young cow
Deer
OKAY :
Chicken
Cornish hen
Duck
Goat
Goose / swan
Grouse (burung belibis)
Female guinea chicken
Horse meat
Ostrich
Rabbit
Squirrel
Turkey
NO :
All types of commercially processed meat
Smoked beef / pork / ham
Quail (burung puyuh)
Turtle
2. FISH & SEAFOOD
Dosage per intake
Man : 113-170 grams
Woman & children : 57-142 grams
SECRETOR --------------------------
African : 2-4 times per week
Caucasian : 3-5 times per week
Asian : 3-5 times per week
NON-SECRETOR ---------------------
African : 2-5 times per week
Caucasian : 4-5 times per week
Asian : 4-5 times per week
YES:
Cod
Halibut
Red snapper (kakap merah)
Trout (ikan pelangi)
Bass, all variants
Perch, all variants
Sturgeon
Yellow tail fissh
Swordfish
OKAY :
Anchovy
Beluga
Bluefish
Bullhead
Butterfish
Goldfish
Caviar
Chub
Clam
Crab
Croaker
Eel
Flounder
Grouper
Haddock
Fresh herring
Lobster
Mackerel
Monkfish
Opaleye fish
Oyster
Parrot fish
Pompano
Sardine
Scallop
Shark
Shrimp
Smelt fish
Trout, river or sea
Tuna
Weakfish
Whiting
NO :
Aballon
Barracuda
Catfish (ikan lele)Barracuda
Frogs
Snail
Herring (salty / smoked)
Muskellunge
Octopus
Calamari squid
3. MILK, EGG, AND DAIRY
Dosage per egg intake : 1 egg
SECRETOR --------------------------
African : 1-4 times per week
Caucasian : 3-6 times per week
Asian : 3-4 times per week
NON-SECRETOR ---------------------
African : 2-5 times per week
Caucasian : 3-6 times per week
Asian : 3-4 times per week
Dosage per milk/yoghurt intake
Man : 113-170 grams
Woman & children : 57-142 grams
SECRETOR --------------------------
African : 0-1 times per week
Caucasian : 0-3 times per week
Asian : 0-2 times per week
NON-SECRETOR ---------------------
African : 0 times per week
Caucasian : 0-2 times per week
Asian : 0-3 times per week
Dosage per cheese intake
Man : 85 grams
Woman & children : 57 grams
SECRETOR --------------------------
African : 0-1 times per week
Caucasian : 0-2 times per week
Asian : 0-1 times per week
NON-SECRETOR ---------------------
African : 0 times per week
Caucasian : 0-1 times per week
Asian : 0 times per week
YES:
Ghee (purified butter)
OKAY :
Egg (chicken/duck)
Butter
Farmer cheese
Feta cheese
Goat cheese
Mozzarella cheese
NO :
American cheese
Blue cheese
Brie cheese
Buttermilk
Camembert cheese
Casein
Cheddar
Colby cheese
Cottage cheese
Cream cheese
Edam cheese
Eggs (swan/quail) (telur angsa dan telur puyuh)
Emmenthal cheese
Gouda cheese
Gruyere cheese
Half-and-half creme
Ice cream (i'm sorry for this ;p)
Jarlsberg cheese
Keffir
Milk (cow/goat)
Monterey jack cheese
Muenster cheese
Neufchatel cheese
Indian cheese (paneer)
Parmesan cheese
Provolone cheese
Quark cheese
Ricotta cheese
Sorbet
Sour cream
String cheese
Swiss cheese
Whey
Yoghurt all variants (sorry :<)
Blue cheese
Brie cheese
Buttermilk
Camembert cheese
Casein
Cheddar
Colby cheese
Cottage cheese
Cream cheese
Edam cheese
Eggs (swan/quail) (telur angsa dan telur puyuh)
Emmenthal cheese
Gouda cheese
Gruyere cheese
Half-and-half creme
Ice cream (i'm sorry for this ;p)
Jarlsberg cheese
Keffir
Milk (cow/goat)
Monterey jack cheese
Muenster cheese
Neufchatel cheese
Indian cheese (paneer)
Parmesan cheese
Provolone cheese
Quark cheese
Ricotta cheese
Sorbet
Sour cream
String cheese
Swiss cheese
Whey
Yoghurt all variants (sorry :<)
4. OIL
Dosage per intake : 1 tablespoon
SECRETOR --------------------------
African : 3-8 times per week
Caucasian : 4-8 times per week
Asian : 5-8 times per week
NON-SECRETOR ---------------------
African : 1-7 times per week
Caucasian : 3-5 times per week
Asian : 3-6 times per week
YES:
Linseed (minyak biji rami)
Olive oil
OKAY :
Almond oil
Black grape oil
Borage seed oil
Cod liver oil
Sesame oil
Walnut oil
Canola oil
NO :
Castor oil
Coconut oil
Corn oil
Cottonseed oil
Evening primrose
Peanuts oil
Safflower
Soybean oil
Sunflower oil
Wheatseed oil
Dosage per intake : a handful
SECRETOR --------------------------
African : 2-5 times per week
Caucasian : 2-5 times per week
Asian : 2-4 times per week
NON-SECRETOR ---------------------
African : 5-7 times per week
Caucasian : 5-7 times per week
Asian : 5-7 times per week
YES:
Linseed
Black walnut
Yellow pumpkin seed
OKAY :
Almond
Badam butter
Hazelnut
Maccademia
Pecan
Pignolia
Safflower
Sesame butter
Sesame seed
NO :
Coconut oil
Corn oil
Cottonseed oil
Evening primrose
Peanuts oil
Safflower
Soybean oil
Sunflower oil
Wheatseed oil
5. PEANUTS AND SEEDS
Dosage per intake : a handful
SECRETOR --------------------------
African : 2-5 times per week
Caucasian : 2-5 times per week
Asian : 2-4 times per week
NON-SECRETOR ---------------------
African : 5-7 times per week
Caucasian : 5-7 times per week
Asian : 5-7 times per week
YES:
Linseed
Black walnut
Yellow pumpkin seed
OKAY :
Almond
Badam butter
Hazelnut
Maccademia
Pecan
Pignolia
Safflower
Sesame butter
Sesame seed
NO :
Beechnut
Brazilian nut
Cashews
Chestnut
Lychee
Peanuts
Peanut butter
Pistachio
Opium seed
Sunflower butter
Sunflower seed
Dosage per intake : a cup (cooked)
SECRETOR --------------------------
African : 1-3 times per week
Caucasian : 1-3 times per week
Asian : 2-4 times per week
NON-SECRETOR ---------------------
African : 0-2 times per week
Caucasian : 0-3 times per week
Asian : 2-4 times per week
YES:
Adzuki
Snaps (buncis)
Long beans (kacang panjang)
Black eyed peas
Fava beans
Northern nuts
OKAY :
Black beans
Chickpea
Jikama pea
Green beans
Soybeans
Miso
Tempe (yes, tempe)
Tofu
White beans
Soymilk
NO :
Brazilian nut
Cashews
Chestnut
Lychee
Peanuts
Peanut butter
Pistachio
Opium seed
Sunflower butter
Sunflower seed
6. PEAS
SECRETOR --------------------------
African : 1-3 times per week
Caucasian : 1-3 times per week
Asian : 2-4 times per week
NON-SECRETOR ---------------------
African : 0-2 times per week
Caucasian : 0-3 times per week
Asian : 2-4 times per week
YES:
Adzuki
Snaps (buncis)
Long beans (kacang panjang)
Black eyed peas
Fava beans
Northern nuts
OKAY :
Black beans
Chickpea
Jikama pea
Green beans
Soybeans
Miso
Tempe (yes, tempe)
Tofu
White beans
Soymilk
NO :
Red beans
Miju miju nuts
Navy beans
Pinto
Tamarind
Dosage per intake : half cup (dried), cereal or pasta; 1 muffin; 2 loaves of bread
SECRETOR --------------------------
African : 1-6 times per week
Caucasian : 1-6 times per week
Asian : 1-6 times per week
NON-SECRETOR ---------------------
African : 0-3 times per week
Caucasian : 0-3 times per week
Asian : 0-3 times per week
YES:
Essence bread (manna)
OKAY :
Amaran
Ezekiel bread
Spelt products/flours
Quinoa
Tapioca
Cereals
Buckwheat
Millet
Oats
Oatmeal
Rice
Rice bread
Rice flour
Rye wheat
Soba noodles
Soybean products
NO :
Contrary to popular believe, not all vegetables are good for you. Good news?
Dosage per intake : one cup (boiled, cooked, or raw)
SECRETOR --------------------------
African : UNLIMITED per week
Caucasian : UNLIMITED per week
Asian : UNLIMITED per week
NON-SECRETOR ---------------------
African : UNLIMITED per week
Caucasian : UNLIMITED per week
Asian : UNLIMITED per week
YES:
Broccoli
Cabbage
Kale
Onions
Seaweed
Spinach
Artichoke
Bit
Dandelion
Horseradish
Lettuce
Mushroom (abalone, enoki, maitake, portobello)
Okra
Parsnip / sweet carrot
Pumpkin
Turnip
OKAY : (recommended dosage 2-5 times a week)
Arugula
Asparagus
Carrots
Celery
Garlic
Lettuce (except romaine)
Scallion
Red onion
Water chestnut
Zucchini
Brussel
Eggplant
Lettuce
Bell pepper (paprika)
Tomato
Yam
NO :
YES:
Garlic
Peterseli
Cayenne (cabai merah)
Turmeric (kunyit)
Fenugreek (kelabut)
Ginger
Horseradish
OKAY :
Allspice (pimiento)
Almond extract
Bergamot
Cinnamon
Clove (cengkeh)
Coriander (ketumbar)
Tartar cream
Plain gelatin
Licorice root
Mayonnaise
Mint
Mustard
Oregano
Bell pepper
Pepper
Rosemary
Saffron
Sage
Savory
Sea salt
Thyme
Vanilla
Barley malt
Chocolate
Honey
Tomato sauce
Maple syrup
Molasses (air tebu)
Sauce
Sugar
Yeast (bread and wine)
NO :
Miju miju nuts
Navy beans
Pinto
Tamarind
7. CEREALS & FLOURS
SECRETOR --------------------------
African : 1-6 times per week
Caucasian : 1-6 times per week
Asian : 1-6 times per week
NON-SECRETOR ---------------------
African : 0-3 times per week
Caucasian : 0-3 times per week
Asian : 0-3 times per week
YES:
Essence bread (manna)
OKAY :
Amaran
Ezekiel bread
Spelt products/flours
Quinoa
Tapioca
Cereals
Buckwheat
Millet
Oats
Oatmeal
Rice
Rice bread
Rice flour
Rye wheat
Soba noodles
Soybean products
NO :
Cornmeal
Grits
Popcorn (too bad?)
Wheat and all variants
Grits
Popcorn (too bad?)
Wheat and all variants
8. VEGETABLES
Dosage per intake : one cup (boiled, cooked, or raw)
SECRETOR --------------------------
African : UNLIMITED per week
Caucasian : UNLIMITED per week
Asian : UNLIMITED per week
NON-SECRETOR ---------------------
African : UNLIMITED per week
Caucasian : UNLIMITED per week
Asian : UNLIMITED per week
YES:
Broccoli
Cabbage
Kale
Onions
Seaweed
Spinach
Artichoke
Bit
Dandelion
Horseradish
Lettuce
Mushroom (abalone, enoki, maitake, portobello)
Okra
Parsnip / sweet carrot
Pumpkin
Turnip
OKAY : (recommended dosage 2-5 times a week)
Arugula
Asparagus
Carrots
Celery
Garlic
Lettuce (except romaine)
Scallion
Red onion
Water chestnut
Zucchini
Brussel
Eggplant
Lettuce
Bell pepper (paprika)
Tomato
Yam
NO :
Aloe vera
Cauliflower (kembang kol)
Corns
Cucumbers
Shiitake
Potato
Dosage per intake : one cup
SECRETOR --------------------------
African : 2-4 per week
Caucasian : 3-5 per week
Asian : 3-5 per week
NON-SECRETOR ---------------------
African : 1-3 per week
Caucasian : 1-3 per week
Asian : 1-3 per week
YES:
Blueberry
Cherry
Elderberry
Pineapple
Banana
Acorn
Guava
Mango
Plum
Prune (dried plum)
OKAY :
Boysenberry
Melon
Cranberry
Dewberry
Gooseberry
Grapefruit (limau gedang)
Lemon
Apples
Apricots
Currant fruits
Grapes
Raisins
Starfruit
Strawberry
Loganberry
Murbey
Papaya
Pear
Prickly pear
Raspberry
Watermelon
Youngberry
NO :
Cauliflower (kembang kol)
Corns
Cucumbers
Shiitake
Potato
9. FRUITS AND JUICE
The same thing apply to fruits. Not all fruits are good for you. But that's no reason for you not eating fruit, because it is essential.
Dosage per intake : one cup
SECRETOR --------------------------
African : 2-4 per week
Caucasian : 3-5 per week
Asian : 3-5 per week
NON-SECRETOR ---------------------
African : 1-3 per week
Caucasian : 1-3 per week
Asian : 1-3 per week
YES:
Blueberry
Cherry
Elderberry
Pineapple
Banana
Acorn
Guava
Mango
Plum
Prune (dried plum)
OKAY :
Boysenberry
Melon
Cranberry
Dewberry
Gooseberry
Grapefruit (limau gedang)
Lemon
Apples
Apricots
Currant fruits
Grapes
Raisins
Starfruit
Strawberry
Loganberry
Murbey
Papaya
Pear
Prickly pear
Raspberry
Watermelon
Youngberry
NO :
Asian pear (xiang lee)
Avocado
Blackberry
Coconut
Honeydew mellon
Kiwi
Orange
Plantain (some bananas)
Mandarin orange
Avocado
Blackberry
Coconut
Honeydew mellon
Kiwi
Orange
Plantain (some bananas)
Mandarin orange
10. INGREDIENTS AND SPICES
YES:
Garlic
Peterseli
Cayenne (cabai merah)
Turmeric (kunyit)
Fenugreek (kelabut)
Ginger
Horseradish
OKAY :
Allspice (pimiento)
Almond extract
Bergamot
Cinnamon
Clove (cengkeh)
Coriander (ketumbar)
Tartar cream
Plain gelatin
Licorice root
Mayonnaise
Mint
Mustard
Oregano
Bell pepper
Pepper
Rosemary
Saffron
Sage
Savory
Sea salt
Thyme
Vanilla
Barley malt
Chocolate
Honey
Tomato sauce
Maple syrup
Molasses (air tebu)
Sauce
Sugar
Yeast (bread and wine)
NO :
Aspartam
Carrageenan (gelatin)
Maizena (corn flour)
Corn syrup
Decstrose
Fructose
Guarana
Juniper
Fuli (selaput biji pala)
Maltodextrine
MSG
Vinegar (except apple)
Worcestershire (saus inggris)
YES:
Ginger
Sasparilla
Slippery elm
Chickweed
Dandelion
Fenugreek (kelabat)
Hops
Linden
Peppermint
Rosehip
OKAY :
Catnip
Chamomile
Elder
Hawthorn
Horehound
Licorice
Mullein
Raspberry leaf
Skullcap
Spearmint
Valerian
Vervain
White birch
Yarrow
Sena
NO :
Carrageenan (gelatin)
Maizena (corn flour)
Corn syrup
Decstrose
Fructose
Guarana
Juniper
Fuli (selaput biji pala)
Maltodextrine
MSG
Vinegar (except apple)
Worcestershire (saus inggris)
11. TEA (HERBAL)
YES:
Ginger
Sasparilla
Slippery elm
Chickweed
Dandelion
Fenugreek (kelabat)
Hops
Linden
Peppermint
Rosehip
OKAY :
Catnip
Chamomile
Elder
Hawthorn
Horehound
Licorice
Mullein
Raspberry leaf
Skullcap
Spearmint
Valerian
Vervain
White birch
Yarrow
Sena
NO :
Alfalfa
Aloe vera
Burdock
Coltsfoot
Corn hair
Echinacea
Gentian
Goldenseal
Rhubarb
Shepherd's purse
Strawberry leaf
Yellow dock
These, you should mind too. If you fail in this part, say you drink alcohols, you fail your dietary choice. So take heed.
YES:
Green tea
Seltzer
OKAY :
Red wine
NO :
Aloe vera
Burdock
Coltsfoot
Corn hair
Echinacea
Gentian
Goldenseal
Rhubarb
Shepherd's purse
Strawberry leaf
Yellow dock
12. DRINKS
These, you should mind too. If you fail in this part, say you drink alcohols, you fail your dietary choice. So take heed.
YES:
Green tea
Seltzer
OKAY :
Red wine
NO :
Beer
Coffee (regular/without caffeine)
Liquor (brandy)
Soda (cola/diet/etc)
Black tea
White wine
Goodluck in beginning a new good habit. Start off little by little. Increase the YES food one per week. Reduce the NO food one per week. You'll find yourself more healthy, energetic, and can endure greater challenges day by day. You may also find your whole body working more properly, too.
Goodluck, thank you, and Godblessyou! :)
Sheilla
Thanks to: Dr. Peter J. D'Adamo
Coffee (regular/without caffeine)
Liquor (brandy)
Soda (cola/diet/etc)
Black tea
White wine
That is all about O type food. There are supplements and pills suitable for O, but in general, these food will do.
Goodluck in beginning a new good habit. Start off little by little. Increase the YES food one per week. Reduce the NO food one per week. You'll find yourself more healthy, energetic, and can endure greater challenges day by day. You may also find your whole body working more properly, too.
Goodluck, thank you, and Godblessyou! :)
Sheilla
Thanks to: Dr. Peter J. D'Adamo
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