THE O BLOOD TYPE (FOOD & SPORT TYPE)

THE O TYPE

The O type is more vulnerable to inflamations, asthma, and hay fever compared to the other types.

SPORTS WHICH ARE BENEFICIAL FOR O TYPE

The O type needs sports that enchance cardivascular and musculoskeletal system (muscles and bones). Sports are very beneficial to strengthen the immune system, relieve stress, and reduce bodily demands (in which is very important to fight allergies).

If you are unused to sports or you're just beginning, start them slow and do what you can. Don't force yourself, because sports aren't about forcing yourself, they're about building a good habit day by day. Try to increase your strength and stamina, to these acquired goals.

  1. Aerobic, 40-60 minutes, 3-4 times per week
  2. Weightlifting, 30-45 minutes, 3-4 times per week
  3. Running, 40-45 minutes, 3-4 times per week
  4. Calisthenics (senam), 30-45 minutes, 3 times per week
  5. Treadmill, 30 minutes, 3 times per week
  6. Kickboxing, 30-45 minutes, 3 times per week
  7. Roller-blading, 30 minutes, 2-3 times per week

Here's a list of food which are very beneficial for O's heart, and are highly suggested to consume in a regular basis:

   1. Organic red meat, non-fat

   2. Cold water fish rich of oil (halibut, cod)

   3. Linseed oil

   4. Olive oil

   5. Seaweed

   6. Onion

   7. Garlic

   8. Pineapple

   9. Turmeric root

 10. Green tea

And here are the list of food.

      Some things to consider before we start the food list,

There are three categories dividing these foods. First, YES. Food in this category acts as a MEDICINE for your blood type, and can help fight diseases and improve your health greatly. Second, OKAY. "Okay" food serves as FOOD. They are not very beneficial, and may be consumed rarely/occasionally. Meanwhile, food in the category NO acts like POISON for your blood type, and therefore, should be avoided/better yet, not eaten at all.

Different dosage of food differs from each people type.
There are TWO general types of people:
  1. SECRETOR
  2. NON-SECRETOR

To see which one you are easily, check your earwax (kotoran telinga).
If it is wet, you are a SECRETOR.
If it is dry and sand-like, you are a NON-SECRETOR.
Later in the food list you may check the weekly portions you are allowed to eat in order to get the full benefits of the food you're having.

FYI: the food on this list are for general health advice, and are not meant to be substitutes for medicines or therapies. Also, in some cases, people may have their own bodily conditions that require them to consume more or less some kinds of food than the others. This should be consulted with doctors.

The food will be sorted into 11 different categories, such as:
    1. Meat & poultry
    2. Fish & seafood
    3. Milk, egg, & dairy
    4. Oil
    5. Peanuts & seeds
    6. Peas
    7. Cereals & flours
    8. Vegetables
    9. Fruits & juice
  10. Ingredients & spices
  11. Tea (herbal)
  12. Drinks

   1. MEAT & POULTRY

Dosage per intake

  Man                       : 113-170 grams

  Woman & children    : 57-142 grams

  SECRETOR --------------------------
  African        : 6-9 times per week
  Caucasian    : 6-9 times per week
  Asian           : 6-9 times per week


  NON-SECRETOR ---------------------
  African        : 7-12 times per week
  Caucasian    : 7-12 times per week
  Asian           : 7-12 times per week

       YES :

       Beef

       Buffalo

       Young lamb

       Heart (young cow)

       Liver (young cow)

       Lamb

       Sweetbread

       Young cow

       Deer

       OKAY :

       Chicken

       Cornish hen

       Duck

       Goat

       Goose / swan

       Grouse (burung belibis)

       Female guinea chicken

       Horse meat

       Ostrich

       Rabbit

       Squirrel

       Turkey

       NO : 

       All types of commercially processed meat

       Smoked beef / pork / ham

       Quail (burung puyuh)

       Turtle

   2. FISH & SEAFOOD

Dosage per intake
  Man                         : 113-170 grams
  Woman & children    : 57-142 grams

  SECRETOR --------------------------
  African        : 2-4 times per week
  Caucasian    : 3-5 times per week
  Asian           : 3-5 times per week


  NON-SECRETOR ---------------------
  African        : 2-5 times per week
  Caucasian    : 4-5 times per week
  Asian           : 4-5 times per week

       YES:
       Cod
       Halibut
       Red snapper (kakap merah)
       Trout (ikan pelangi)
       Bass, all variants
       Perch, all variants
       Sturgeon
       Yellow tail fissh
       Swordfish
       
       OKAY :
       Anchovy
       Beluga
       Bluefish
       Bullhead
       Butterfish
       Goldfish
       Caviar
       Chub
       Clam
       Crab
       Croaker
       Eel
       Flounder
       Grouper
       Haddock
       Fresh herring
       Lobster
       Mackerel
       Monkfish
       Opaleye fish
       Oyster
       Parrot fish
       Pompano
       Sardine
       Scallop
       Shark
       Shrimp
       Smelt fish
       Trout, river or sea
       Tuna
       Weakfish
       Whiting 

       NO : 

       Aballon
       Barracuda

       Catfish (ikan lele)
       Frogs
       Snail
       Herring (salty / smoked)
       Muskellunge 
       Octopus
       Calamari squid

   3. MILK, EGG, AND DAIRY

Dosage per egg intake : 1 egg

SECRETOR --------------------------
  African        : 1-4 times per week
  Caucasian    : 3-6 times per week
  Asian           : 3-4 times per week


  NON-SECRETOR ---------------------
  African        : 2-5 times per week
  Caucasian    : 3-6 times per week

  Asian           : 3-4 times per week

Dosage per milk/yoghurt intake
  Man                         : 113-170 grams
  Woman & children    : 57-142 grams

  SECRETOR --------------------------
  African        : 0-1 times per week
  Caucasian    : 0-3 times per week
  Asian           : 0-2 times per week


  NON-SECRETOR ---------------------
  African        : 0 times per week
  Caucasian    : 0-2 times per week

  Asian           : 0-3 times per week



Dosage per cheese intake
  Man                         : 85 grams
  Woman & children    : 57 grams

  SECRETOR --------------------------
  African        : 0-1 times per week
  Caucasian    : 0-2 times per week
  Asian           : 0-1 times per week


  NON-SECRETOR ---------------------
  African        : 0 times per week
  Caucasian    : 0-1 times per week

  Asian           : 0 times per week


      YES:
       Ghee (purified butter)
       
       OKAY :
       Egg (chicken/duck)
       Butter
       Farmer cheese
       Feta cheese
       Goat cheese
       Mozzarella cheese

       NO : 

       American cheese
       Blue cheese
       Brie cheese
       Buttermilk
       Camembert cheese
       Casein
       Cheddar
       Colby cheese
       Cottage cheese
       Cream cheese
       Edam cheese
       Eggs (swan/quail) (telur angsa dan telur puyuh)
       Emmenthal cheese
       Gouda cheese
       Gruyere cheese
       Half-and-half creme
       Ice cream  (i'm sorry for this ;p)
       Jarlsberg cheese
       Keffir
       Milk (cow/goat)
       Monterey jack cheese
       Muenster cheese
       Neufchatel cheese
       Indian cheese (paneer)
       Parmesan cheese
       Provolone cheese
       Quark cheese
       Ricotta cheese
       Sorbet
       Sour cream
       String cheese
       Swiss cheese
       Whey
       Yoghurt all variants (sorry :<)

       

   4. OIL

Dosage per intake : 1 tablespoon

  SECRETOR --------------------------
  African        : 3-8 times per week
  Caucasian    : 4-8 times per week
  Asian           : 5-8 times per week


  NON-SECRETOR ---------------------
  African        : 1-7 times per week
  Caucasian    : 3-5 times per week

  Asian           : 3-6 times per week


      YES:
      Linseed (minyak biji rami)
      Olive oil
       
       OKAY :
       Almond oil
       Black grape oil
       Borage seed oil
       Cod liver oil
       Sesame oil
       Walnut oil
       Canola oil

       NO : 

       Castor oil
       Coconut oil
       Corn oil
       Cottonseed oil
       Evening primrose
       Peanuts oil
       Safflower
       Soybean oil
       Sunflower oil
       Wheatseed oil

 5. PEANUTS AND SEEDS 

Dosage per intake : a handful 

  SECRETOR --------------------------
  African        : 2-5 times per week
  Caucasian    : 2-5 times per week
  Asian           : 2-4 times per week


  NON-SECRETOR ---------------------
  African        : 5-7 times per week
  Caucasian    : 5-7 times per week

  Asian           : 5-7 times per week


      YES:
      Linseed
      Black walnut
      Yellow pumpkin seed
       
       OKAY :
       Almond
       Badam butter
       Hazelnut
       Maccademia
       Pecan
       Pignolia
       Safflower
       Sesame butter
       Sesame seed

       NO : 

       Beechnut
       Brazilian nut
       Cashews
       Chestnut
       Lychee
       Peanuts
       Peanut butter
       Pistachio
       Opium seed
       Sunflower butter
       Sunflower seed

 6. PEAS

Dosage per intake : a cup (cooked) 

  SECRETOR --------------------------
  African        : 1-3 times per week
  Caucasian    : 1-3 times per week
  Asian           : 2-4 times per week


  NON-SECRETOR ---------------------
  African        : 0-2 times per week
  Caucasian    : 0-3 times per week

  Asian           : 2-4 times per week


      YES:
      Adzuki
      Snaps (buncis)
      Long beans (kacang panjang)
      Black eyed peas
      Fava beans
      Northern nuts
       
       OKAY :
       Black  beans
       Chickpea
       Jikama pea
       Green beans
       Soybeans
       Miso
       Tempe (yes, tempe)
       Tofu
       White beans
       Soymilk

       NO : 

       Red beans
       Miju miju nuts
       Navy beans
       Pinto
       Tamarind

7. CEREALS & FLOURS

Dosage per intake : half cup (dried), cereal or pasta; 1 muffin; 2 loaves of bread

  SECRETOR --------------------------
  African        : 1-6 times per week
  Caucasian    : 1-6 times per week
  Asian           : 1-6 times per week


  NON-SECRETOR ---------------------
  African        : 0-3 times per week
  Caucasian    : 0-3 times per week

  Asian           : 0-3 times per week


       YES:
       Essence bread (manna)
       
       OKAY :
       Amaran
       Ezekiel bread
       Spelt products/flours
       Quinoa
       Tapioca
       Cereals
       Buckwheat
       Millet
       Oats
       Oatmeal
       Rice
       Rice bread
       Rice flour
       Rye wheat
       Soba noodles
       Soybean products

       NO : 

       Cornmeal
       Grits
       Popcorn  (too bad?)
       Wheat and all variants
         

      

8. VEGETABLES

Contrary to popular believe, not all vegetables are good for you. Good news?


Dosage per intake : one cup (boiled, cooked, or raw)

  SECRETOR --------------------------
  African        : UNLIMITED per week
  Caucasian    : UNLIMITED per week
  Asian           : UNLIMITED per week


  NON-SECRETOR ---------------------
  African        : UNLIMITED per week
  Caucasian    : UNLIMITED per week

  Asian           : UNLIMITED per week


       YES:
       Broccoli
       Cabbage
       Kale
       Onions
       Seaweed
       Spinach
       Artichoke
       Bit
       Dandelion
       Horseradish
       Lettuce
       Mushroom (abalone, enoki, maitake, portobello)
       Okra
       Parsnip / sweet carrot
       Pumpkin
       Turnip 
       
       OKAY : (recommended dosage 2-5 times a week)
       Arugula
       Asparagus
       Carrots
       Celery
       Garlic
       Lettuce (except romaine)
       Scallion
       Red onion
       Water chestnut
       Zucchini
       Brussel 
       Eggplant
       Lettuce
       Bell pepper (paprika) 
       Tomato
       Yam

       NO : 

       Aloe vera
       Cauliflower (kembang kol)
       Corns
       Cucumbers
       Shiitake
       Potato

9. FRUITS AND JUICE

The same thing apply to fruits. Not all fruits are good for you. But that's no reason for you not eating fruit, because it is essential.

Dosage per intake : one cup

  SECRETOR --------------------------
  African        : 2-4 per week
  Caucasian    : 3-5 per week
  Asian           : 3-5 per week


  NON-SECRETOR ---------------------
  African        : 1-3 per week
  Caucasian    : 1-3 per week

  Asian           : 1-3 per week


       YES:
       Blueberry
       Cherry
       Elderberry
       Pineapple
       Banana
       Acorn
       Guava
       Mango
       Plum
       Prune (dried plum)
       
       OKAY :
       Boysenberry
       Melon
       Cranberry
       Dewberry
       Gooseberry
       Grapefruit (limau gedang)
       Lemon
       Apples
       Apricots
       Currant fruits
       Grapes
       Raisins
       Starfruit
       Strawberry
       Loganberry
       Murbey
       Papaya
       Pear
       Prickly pear
       Raspberry
       Watermelon
       Youngberry

       NO : 

       Asian pear (xiang lee)
       Avocado
       Blackberry
       Coconut
       Honeydew mellon
       Kiwi
       Orange
       Plantain (some bananas)
       Mandarin orange 
      

   

10. INGREDIENTS AND SPICES

       YES:
       Garlic
       Peterseli
       Cayenne (cabai merah)
       Turmeric (kunyit)
       Fenugreek (kelabut)
       Ginger
       Horseradish     

       OKAY :
       Allspice (pimiento)
       Almond extract
       Bergamot
       Cinnamon
       Clove (cengkeh)
       Coriander (ketumbar)
       Tartar cream
       Plain gelatin
       Licorice root
       Mayonnaise
       Mint
       Mustard
       Oregano
       Bell pepper
       Pepper
       Rosemary
       Saffron
       Sage
       Savory
       Sea salt
       Thyme
       Vanilla
       Barley malt
       Chocolate
       Honey
       Tomato sauce
       Maple syrup
       Molasses (air tebu)
       Sauce
       Sugar
       Yeast (bread and wine)

       NO : 

       Aspartam
       Carrageenan (gelatin)
       Maizena (corn flour)
       Corn syrup
       Decstrose
       Fructose
       Guarana
       Juniper
       Fuli (selaput biji pala)
       Maltodextrine
       MSG
       Vinegar (except apple)
       Worcestershire (saus inggris)

11. TEA (HERBAL)

       YES:
       Ginger
       Sasparilla
       Slippery elm
       Chickweed
       Dandelion
       Fenugreek (kelabat)
       Hops
       Linden
       Peppermint
       Rosehip

       OKAY :
       Catnip
       Chamomile
       Elder
       Hawthorn
       Horehound
       Licorice
       Mullein
       Raspberry leaf
       Skullcap
       Spearmint
       Valerian
       Vervain
       White birch
       Yarrow
       Sena

       NO : 

       Alfalfa
       Aloe vera
       Burdock
       Coltsfoot
       Corn hair
       Echinacea
       Gentian
       Goldenseal
       Rhubarb
       Shepherd's purse
       Strawberry leaf
       Yellow dock

12. DRINKS

These, you should mind too. If you fail in this part, say you drink alcohols, you fail your dietary choice. So take heed.


       YES:
       Green tea
       Seltzer

       OKAY :
       Red wine

       NO : 

       Beer
       Coffee (regular/without caffeine)
       Liquor (brandy)
       Soda (cola/diet/etc)
       Black tea
       White wine

That is all about O type food. There are supplements and pills suitable for O, but in general, these food will do.

Goodluck in beginning a new good habit. Start off little by little. Increase the YES food one per week. Reduce the NO food one per week. You'll find yourself more healthy, energetic, and can endure greater challenges day by day. You may also find your whole body working more properly, too.

Goodluck, thank you, and Godblessyou! :)




Sheilla 


Thanks to: Dr. Peter J. D'Adamo